Sleeping Dogs

Insomnia Treatment

If you are reading this and having trouble falling asleep or staying asleep, know you are not alone. I know how distressing laying in bed awake unable to fall asleep can be. I am trained in CBT-I (cognitive behavioral therapy for insomnia) and have experience helping people struggling with falling asleep or staying asleep in various settings (hospitals, medical centers, private practice, and counseling centers). Additionally, I have presented about sleep at hospitals and have developed a treatment program to help with sleep for a research study.


If you ask google for help you will likely find sleep hygiene tips. While these can be very helpful, for a lot of people these tips are not enough. Therapy has been shown to be helpful for insomnia and has good research support. I stay up to date with the latest research on insomnia and will share with you during our sessions some of this research. I also will help you understand why you are struggling with sleep and what you can do to get some relief. 


In addition to traditional individual therapy, I provide short term therapy or consultation sessions for people who are in therapy with another therapist and need more support with sleep. 


*If you are having problems with sleep and have not tried sleep hygiene tips I have listed some information on the resources page.


In addition to insomnia treatment, therapy is also provided for other concerns. Therapy is provided for  binge eating, body image concernsanxiety and stress, stress eating and emotional eating, and depression.