One time 45-minute appointments. These 45-minute phone or video appointments are targeted at one of the following eating or body image topics:
Mindful Eating - Focused on learning how to slow down, listen to your body, and pay attention to your food choices. You will gain many different ways to apply mindful eating to your life.
Better Body Image - A session focused on ways you can begin to feel better about your body today.
Diet Mindset Shift - I’ve had one (cookie, slice of pizza, brownie, etc.) - I’ve blown it - I’ll start again tomorrow. You will learn more about this common thought pattern and how to handle it. This talk also focuses on why diets are harmful and a better alternative approach.
*Please note these sessions are not therapy sessions, or a substitute for therapy.